Calendar for Pilates
Mondays
5:00 - 5:40 PM |
Open/All Levels |
Karen |
Tuesdays
5:00 - 5:40 PM
5:10 - 5:50 PM |
Open/All Levels
Beginner |
Rob
Jennifer |
Wednesdays
5:00 - 5:40 PM |
Open/All Levels |
Karen |
Thursdays
5:00 - 5:40 PM
5:10 - 5:50 PM |
Open/All Levels
Beginner |
Rob
Jennifer |
Saturdays
12:00 - 12:40 |
Open/All Levels |
Karen |
Prices
for Mat - $10 drop-in, $100 for 12
Beginner Sessions are $96/6 weeks |
WHAT IS PILATES?
Pilates is
EXERCISE! Developed by Joseph Pilates and originally called
"contrology", it is the result of over 80 years
of careful analysis and application of specific exercise principles.
Pilates is a systematic approach to exercise that helps us
effectively deal with today's stress.
Pilates includes aspects of both eastern and western health
philosophies. Expect an improved more balanced stronger core,
and increased flexibility. Pilates will leave you more energized,
not drained and tired, with a stronger connection between
your body and mind. Your increased body awareness will accompany
you outside your workout, improving how you stand, walk, and
perform everyday activities. Today, Pilates is gaining respect
and use from other bodywork professionals, the medical community,
and high profile sport performers across the world.
Salem Pilates is committed to quality instruction over large
gym style classes. Instructors have the best education available
having learned from quality certification centers from New
York, the epicenter of Pilates.
SERVICES
Equipment We utilize the apparatus/equipment
which is responsible for making Pilates the fastest growing
new form of exercise in the nation. Initial Consultation --
$40 for 1 hour, includes:
individual needs evaluation
workout on the equipment
1 month plan to get started
Get ready to experience
the extraordinary exercise and dramatic results of PILATES!
Mat classes are a great alternative for those who can't afford
the equipment or are trying to supplement other exercise.
We keep our class size small to maximize your learning environment.
Rob Harvey is Certified Egoscue Postural Analysis Specialist.
Egoscue utilizes stretching and strengthening exercises to bring a person's posture back into alignment and thereby helping alleviate acute and chronic pain. The Egoscue Method believes that our bodies have the ability to heal themselves if allowed to regain and maintain proper postural alignment. Appointments are once a week for 8 weeks. Sessions range from $50 - 90.
Thank You
Robert Harvey
503.409.1570
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